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Fitness 19

About - Fitness 19

Why choose us over other Fitness regimes? Our intense training schedule is a very broad training routine. It is a combination of nutrition, gymnastics, weight lifting, metabolic conditioning and cardiovascular exercises. It includes movements from different sports whose utility can be seen in everyday life. We include both functional training and traditional training, which works beautifully for your goal to live a fulfilling, long and healthy life. And the fact that every-day is a completely new workout is the most interesting part of our training program. So, what are your health goals? • Lose or Gain weight • Develop physical strength • Gain flexibility • Recover from an injury • Increase energy levels • Improve overall health • Feel better about self • Get fitness guidance (exercises and nutrition)